Tag Archives: Fitness

Help Me Sleep!!

Sleep How do you know you have insomnia? If you ever wished before going to bed, “Help me Sleep,” you have insomnia. When you are overjoyed to have nightmares because at least you know you got some sleep, you have insomnia! Before going to bed, I would begin to worry about having another sleepless night […]

Isometric Strength Training: Training for Real Strength

Strength Training Man has made the best in technology and invention when it comes to making things convenient. In the process, things have only gotten more complicated. For instance, when it comes to your fitness, a simple calisthenics routine with regular jogging or simpler aerobics are enough. But we still want to go to fancy […]

Personal Fitness Plan for a Balanced Lifestyle

A healthy body and a healthy mind Usually good personality means a healthy body and healthy mind, if our body is healthy then only we can maintain a balanced lifestyle. A healthy body helps us our mind to linger beaming and fervent. A physically fit body will help us to do our activities energetically, help […]