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Mushroom Steak And Broiled Green Beans Recipe

Recipe by Teresa Heeres from Quincy, IL.   Rating Per Serving: 357 calories, 12 g fat 3.4 g fiber, 6 net carbs, 41g protein Servings: 2 Prep time: 0:10 Total time: 0:20 Calories: 357 Categories: Dinner, Main Dish Source: Terri Ingredients 2 -5 oz  lean sirloin tip steak 2 cups green beans 6 oz  sliced […]

Chicken, Pepperoni, And Ham Pizza Recipe

Recipe by Teresa Heeres from Quincy, IL.   Rating Servings: 2 Prep time: 0:15 Total time: 0:30 Calories: 400 Categories: Dinner, Main Dish Source: Terri Per Serving: 400 Calories 24g Fat 53 Protein 3 Carbohydrate 1g Dietary Fiber 2 Net Carbs Ingredients 2 boneless chicken breast (about 5 – 6 oz  each) 2 tspItalian seasoning […]

Pepper Jack Stuffed Peppers Recipe

Recipe by Teresa Heeres from Quincy, IL. Rating          Calories 325 • 18 grams protein • 4 net carbs • 2 grams fiber • 16 grams of fat Servings: 2 Prep time: 0:10 Total time: 0:45 Calories: 325 Categories: Dinner, Main Dish Source: Terri Ingredients 2 bell green peppers ( cored, sliced length wise) ½  small […]