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Reduce Your Love Handles Quickly

Waist Exercises – How to Reduce Your Waist & Love Handles Quickly Everyone has a different name to call this specific area of the body. Whether they’d refer to it as the waist, obliques, love handles, or muffin tops. In the end, it all means one thing – a big problem on your belly! Love […]

Is Carbohydrate Intolerance Real?

Carbohydrate Intolerance Carbohydrate intolerance is the inability of the body to completely process carbohydrates, i.e. sugars and starches. One common form of carbohydrate intolerance is lactose intolerance. This condition is prevalent in well over 50% of the adult population. So, when you’re looking for information about low-carb diets one of the first things you should […]

Help Me Sleep!!

Sleep How do you know you have insomnia? If you ever wished before going to bed, “Help me Sleep,” you have insomnia. When you are overjoyed to have nightmares because at least you know you got some sleep, you have insomnia! Before going to bed, I would begin to worry about having another sleepless night […]

Isometric Strength Training: Training for Real Strength

Strength Training Man has made the best in technology and invention when it comes to making things convenient. In the process, things have only gotten more complicated. For instance, when it comes to your fitness, a simple calisthenics routine with regular jogging or simpler aerobics are enough. But we still want to go to fancy […]

Personal Fitness Plan for a Balanced Lifestyle

A healthy body and a healthy mind Usually good personality means a healthy body and healthy mind, if our body is healthy then only we can maintain a balanced lifestyle. A healthy body helps us our mind to linger beaming and fervent. A physically fit body will help us to do our activities energetically, help […]