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Stuffed Apple Turkey Breast With Roasted Green Beans Recipe

Recipe by Teresa Heeres from Quincy, IL. Rating Per Serving: 386 calories, 24 g fat 1 g fiber, 5 carbs, 4 net carbs, 38 g protein  Servings: 2 Prep time: 0:10 Total time: 0:45 Calories: 386 Categories: Dinner, Main Dish Source: Terri Ingredients  1 -16 ounce turkey breast tenderloin or 2 – 8 ounce 3/4 […]

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Mushroom Steak And Broiled Green Beans Recipe

Recipe by Teresa Heeres from Quincy, IL.   Rating Per Serving: 357 calories, 12 g fat 3.4 g fiber, 6 net carbs, 41g protein Servings: 2 Prep time: 0:10 Total time: 0:20 Calories: 357 Categories: Dinner, Main Dish Source: Terri Ingredients 2 -5 oz  lean sirloin tip steak 2 cups green beans 6 oz  sliced […]

Chicken, Pepperoni, And Ham Pizza Recipe

Recipe by Teresa Heeres from Quincy, IL.   Rating Servings: 2 Prep time: 0:15 Total time: 0:30 Calories: 400 Categories: Dinner, Main Dish Source: Terri Per Serving: 400 Calories 24g Fat 53 Protein 3 Carbohydrate 1g Dietary Fiber 2 Net Carbs Ingredients 2 boneless chicken breast (about 5 – 6 oz  each) 2 tspItalian seasoning […]