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PB2 Powdered Peanut Butter and Chocolate Peanut Butter

Bell Plantation Powdered Peanut Butter Bundle Chocolate PB2 Powdered Peanut Butter and PB2 Powdered Peanut Butter by Bell Plantation (1) 16 oz Jar Regular, (1) 16 oz Jar Chocolate Peanut Butter PB2 has the same consistency as full fat peanut butter with all of the natural roasted peanut flavor, but with nearly 85% less fat […]

Muscletech 100% Premium Whey Protein Plus-Vanilla

Muscletech 5lb 100% Premium Whey Protein Plus – Vanilla As a meal replacement or as a diet aid, Muscletech 100% Premium Whey Protein Plus in vanilla flavor delivers 20g of protein per measured serving. Benefits: 100% Premium Whey Protein Plus delivers whey protein, which is digested and utilized by the body more efficiently than other […]

Muscletech 100% Premium Whey Protein Plus-Chocolate

Muscletech 5lb 100% Premium Whey Protein Plus – Chocolate As a meal replacement or as a diet aid, Muscletech 100% Premium Whey Protein Plus in chocolate flavor delivers 20g of protein per measured serving. Benefits: 100% Premium Whey Protein Plus delivers whey protein, which is digested and utilized by the body more efficiently than other […]

Walden Farms Calorie Free Chocolate Syrup

We recommend this product Walden Farms Calorie Free Chocolate Syrup Looking for zero calories or zero carbohydrate chocolate? Look no further than Walden Farms Calorie Free Chocolate Syrup. Benefits: “0” Calories “0” Carbohydrates No sugar! Rich, thick and creamy texture. Great mixer that goes with your hot chocolate and smoothies You can indulge your love […]

Walden Farms Calorie Free Caramel Syrup

Recommend this product Walden Farms Calorie Free Caramel Syrup Looking for a sweet treat for your coffee or when enjoying a desert but want to eliminate calories and carbohydrates? By eating healthy “The Walden Way,” you can enjoy the pleasure of caramel syrup – without guilt! Benefits: “0” Calories “0” Carbohydrates No sugar! Great Caramel […]

Sugar Addiction: Are You an Addict?

Is sugar killing us? This isn’t (really) a rant about sugar because let’s face it you’ve heard it all before. You are well aware that too much sugar makes you fat and has ominous links to type 2 diabetes. You know the facts, so I’m not going to patronise you with a concoction of sensationalist […]

Szechuan Chicken And Pepper Spinach Salad Recipe

Recipe by Teresa Heeres from Quincy, IL. Rating    Per Serving:  360 Calories, 29 g protein, 2  g fiber, 20 g fat, 4.5 g net carbs Servings: 2 Prep time: 0:10 Total time: 0:30 Categories: Lunch, Main Dish Source: Terri Ingredients 4 cups fresh baby spinach or can use Romaine if desired. 2 – 6oz […]

Chicken Pepper Jack BLT Recipe

Recipe by Teresa Heeres from Quincy, IL. Rating   Per Serving:  350 Calories, 50 g Protein, 15.5 g  Fat 15.5, 1 g Fiber, 1 g net carb Servings: 2 Prep time: 0:05 Total time: 0:15 Categories: Dinner, Lunch, Main Dish Source: Terri Recommend you eat this one with a fork and knife.  You can eat […]

Ground Turkey and Veggie Mushroom Cap Pizza Recipe

Recipe by Teresa Heeres from Quincy, IL. Per Serving: 185 calories each cap, 22 grams protein, 9 grams fat, 2 net carbs , 3 grams fiber Servings: 2 – 4 Prep time: 0:15 Total time: 0:40 Categories: Dinner, Main Dish Source: Terri Ingredients 4 large portobello mushroom caps stems removed  ½  green pepper chopped finely […]