Archive | Carbohydrates

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Sugar Addiction: Are You an Addict?

Is sugar killing us? This isn’t (really) a rant about sugar because let’s face it you’ve heard it all before. You are well aware that too much sugar makes you fat and has ominous links to type 2 diabetes. You know the facts, so I’m not going to patronise you with a concoction of sensationalist […]

Is Carbohydrate Intolerance Real?

Carbohydrate Intolerance Carbohydrate intolerance is the inability of the body to completely process carbohydrates, i.e. sugars and starches. One common form of carbohydrate intolerance is lactose intolerance. This condition is prevalent in well over 50% of the adult population. So, when you’re looking for information about low-carb diets one of the first things you should […]