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Chicken Pepper Jack BLT Recipe

Recipe by Teresa Heeres from Quincy, IL. Rating   Per Serving:  350 Calories, 50 g Protein, 15.5 g  Fat 15.5, 1 g Fiber, 1 g net carb Servings: 2 Prep time: 0:05 Total time: 0:15 Categories: Dinner, Lunch, Main Dish Source: Terri Recommend you eat this one with a fork and knife.  You can eat […]

Ground Turkey and Veggie Mushroom Cap Pizza Recipe

Recipe by Teresa Heeres from Quincy, IL. Per Serving: 185 calories each cap, 22 grams protein, 9 grams fat, 2 net carbs , 3 grams fiber Servings: 2 – 4 Prep time: 0:15 Total time: 0:40 Categories: Dinner, Main Dish Source: Terri Ingredients 4 large portobello mushroom caps stems removed  ½  green pepper chopped finely […]

Stuffed Apple Turkey Breast With Roasted Green Beans Recipe

Recipe by Teresa Heeres from Quincy, IL. Rating Per Serving: 386 calories, 24 g fat 1 g fiber, 5 carbs, 4 net carbs, 38 g protein  Servings: 2 Prep time: 0:10 Total time: 0:45 Calories: 386 Categories: Dinner, Main Dish Source: Terri Ingredients  1 -16 ounce turkey breast tenderloin or 2 – 8 ounce 3/4 […]

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Mushroom Steak And Broiled Green Beans Recipe

Recipe by Teresa Heeres from Quincy, IL.   Rating Per Serving: 357 calories, 12 g fat 3.4 g fiber, 6 net carbs, 41g protein Servings: 2 Prep time: 0:10 Total time: 0:20 Calories: 357 Categories: Dinner, Main Dish Source: Terri Ingredients 2 -5 oz  lean sirloin tip steak 2 cups green beans 6 oz  sliced […]

Chicken, Pepperoni, And Ham Pizza Recipe

Recipe by Teresa Heeres from Quincy, IL.   Rating Servings: 2 Prep time: 0:15 Total time: 0:30 Calories: 400 Categories: Dinner, Main Dish Source: Terri Per Serving: 400 Calories 24g Fat 53 Protein 3 Carbohydrate 1g Dietary Fiber 2 Net Carbs Ingredients 2 boneless chicken breast (about 5 – 6 oz  each) 2 tspItalian seasoning […]

Pepper Jack Stuffed Peppers Recipe

Recipe by Teresa Heeres from Quincy, IL. Rating          Calories 325 • 18 grams protein • 4 net carbs • 2 grams fiber • 16 grams of fat Servings: 2 Prep time: 0:10 Total time: 0:45 Calories: 325 Categories: Dinner, Main Dish Source: Terri Ingredients 2 bell green peppers ( cored, sliced length wise) ½  small […]

New Types of Treatments For Type 2 Diabetes

Treatments for Type 2 Diabetes Although several advances have been made on diabetes treatment, apparently, many patients have not made considerable changes in their treatments for the last 10 years. Somehow, there has been a lot of uniformity with drugs such as Metformin and the sulfonylureas (Diabenese Micronase, Amaryl Glynase, DiaBeta and Glucotrol). Of these, […]